Bedtime Routine
A simple sequence for room, bedding, light, and next-day prep.
The room should be ready before you are
Many bedtime frustrations happen because the room is not ready: the bed is messy, the light is harsh, the room is warm, or the pillow is in the wrong place. A routine gives you a repeatable reset.
Keep it boring on purpose
The routine should be easy enough to repeat. If it needs special equipment, a long checklist, or perfect timing, it probably will not last. Think: adjust the room, tidy the bed, reduce bright light, set up water or a book, and leave the space ready.